Chicken breast
Broilers or fryers, meat and skin, cooked, stewed
1 breast, bone removed of chicken breast (Broilers or fryers, meat and skin, cooked, stewed) contains 405 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (108% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (49% of your Daily Value).
Nutrition Facts
For 1 breast, bone removed of chicken breast (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 165mg | 55% |
| Sodium | 136mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 343mg | 49% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 180IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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