Chicken leg
Broilers or fryers, meat only, raw
6 leg, bone and skin removed of chicken leg (Broilers or fryers, meat only, raw) contains 936 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (267% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (244% of your Daily Value).
Nutrition Facts
For 6 leg, bone and skin removed of chicken leg (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 33g | 42% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 710mg | 237% |
| Sodium | 749mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 149g | |
| Calcium | 78mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 1856mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 379mg | 69% |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 0.1mg | 6% |
| Niacin | 44mg | 272% |
| Pantothenic acid | 9mg | 183% |
| Phosphorus | 1404mg | 201% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 164μg | 298% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 250IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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