Chicken leg
Broilers or fryers, meat only, raw
4 leg, bone and skin removed of chicken leg (Broilers or fryers, meat only, raw) contains 624 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (178% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (162% of your Daily Value).
Nutrition Facts
For 4 leg, bone and skin removed of chicken leg (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 473mg | 158% |
| Sodium | 499mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 1238mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 936mg | 134% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 109μg | 199% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 166IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 15μg | 12% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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