Chicken leg
Broilers or fryers, meat only, raw
16 oz of chicken leg (Broilers or fryers, meat only, raw) contains 544 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (155% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (142% of your Daily Value).
Nutrition Facts
For 16 oz of chicken leg (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 413mg | 138% |
| Sodium | 435mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 87g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 44% |
| Potassium | 1080mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 816mg | 117% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 145IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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