Chicken leg
Broilers or fryers, meat only, raw
64 oz of chicken leg (Broilers or fryers, meat only, raw) contains 2177 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (621% of your Daily Value), potassium (92% of your Daily Value), and vitamin b6 (567% of your Daily Value).
Nutrition Facts
For 64 oz of chicken leg (1.81kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2177 | |
Fats | 77g | 98% |
Saturated fats | 19g | 95% |
Trans fats | 0.3g | |
Cholesterol | 1651mg | 550% |
Sodium | 1742mg | 76% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 348g | |
Calcium | 181mg | 18% |
Iron | 14mg | 177% |
Potassium | 4318mg | 92% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 882mg | 160% |
Copper | 1mg | 121% |
Fluoride | – | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 417mg | 99% |
Manganese | 0.3mg | 13% |
Niacin | 101mg | 633% |
Pantothenic acid | 21mg | 425% |
Phosphorus | 3266mg | 467% |
Retinol | 181μg | |
Riboflavin (B2) | 3mg | 250% |
Selenium | 381μg | 693% |
Theobromine | 0mg | |
Thiamine | 2mg | 132% |
Vitamin A IU | 581IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 10μg | 431% |
Vitamin B6 | 7mg | 567% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 18IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 51μg | 42% |
Zinc | 32mg | 290% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 19g | 95% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 17g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 12g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 21g | |
Arginine | 24g | |
Aspartic acid | 34g | |
Cystine | 4g | |
Glutamic acid | 56g | |
Glycine | 16g | |
Histidine | 10g | |
Hydroxyproline | – | |
Isoleucine | 17g | |
Leucine | 29g | |
Lysine | 32g | |
Methionine | 10g | |
Phenylalanine | 14g | |
Proline | 14g | |
Serine | 14g | |
Threonine | 16g | |
Tryptophan | 4g | |
Tyrosine | 13g | |
Valine | 17g |
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