Chicken leg

Broilers or fryers, meat only, raw

Chicken leg
Fat 33% Protein 67%
Percent Calories

64 oz of chicken leg (Broilers or fryers, meat only, raw) contains 2177 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (621% of your Daily Value), potassium (92% of your Daily Value), and vitamin b6 (567% of your Daily Value).

Nutrition Facts

For 64 oz of chicken leg (1.81kg)

Nutrient Value %DV
Calories 2177
Fats 77g 98%
Saturated fats 19g 95%
Trans fats 0.3g
Cholesterol 1651mg 550%
Sodium 1742mg 76%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 348g
Calcium 181mg 18%
Iron 14mg 177%
Potassium 4318mg 92%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 882mg 160%
Copper 1mg 121%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 417mg 99%
Manganese 0.3mg 13%
Niacin 101mg 633%
Pantothenic acid 21mg 425%
Phosphorus 3266mg 467%
Retinol 181μg
Riboflavin (B2) 3mg 250%
Selenium 381μg 693%
Theobromine 0mg
Thiamine 2mg 132%
Vitamin A IU 581IU
Vitamin A 181μg 20%
Vitamin B12 10μg 431%
Vitamin B6 7mg 567%
Vitamin C 0mg 0%
Vitamin D IU 18IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 3mg 22%
Vitamin K 51μg 42%
Zinc 32mg 290%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats 26g
Polyunsaturated fats 17g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 12g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 21g
Arginine 24g
Aspartic acid 34g
Cystine 4g
Glutamic acid 56g
Glycine 16g
Histidine 10g
Hydroxyproline
Isoleucine 17g
Leucine 29g
Lysine 32g
Methionine 10g
Phenylalanine 14g
Proline 14g
Serine 14g
Threonine 16g
Tryptophan 4g
Tyrosine 13g
Valine 17g

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