Chicken leg
Broilers or fryers, meat and skin, raw
7 leg, bone removed of chicken leg (Broilers or fryers, meat and skin, raw) contains 2502 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (342% of your Daily Value), potassium (50% of your Daily Value), and vitamin b6 (286% of your Daily Value).
Nutrition Facts
For 7 leg, bone removed of chicken leg (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2502 | |
| Fats | 186g | 239% |
| Saturated fats | 51g | 255% |
| Trans fats | 1g | |
| Cholesterol | 1087mg | 362% |
| Sodium | 982mg | 43% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 191g | |
| Calcium | 105mg | 11% |
| Iron | 8mg | 101% |
| Potassium | 2373mg | 50% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 486mg | 88% |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 222mg | 53% |
| Manganese | 0.2mg | 8% |
| Niacin | 55mg | 346% |
| Pantothenic acid | 12mg | 232% |
| Phosphorus | 1812mg | 259% |
| Retinol | 327μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 210μg | 383% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1075IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 7μg | 273% |
| Vitamin B6 | 4mg | 286% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 27μg | 22% |
| Zinc | 17mg | 156% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 255% |
| Monounsaturated fats | 77g | |
| Polyunsaturated fats | 39g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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