Chicken leg
Broilers or fryers, meat and skin, raw
6 leg, bone removed of chicken leg (Broilers or fryers, meat and skin, raw) contains 2144 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (293% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (245% of your Daily Value).
Nutrition Facts
For 6 leg, bone removed of chicken leg (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2144 | |
| Fats | 160g | 205% |
| Saturated fats | 44g | 219% |
| Trans fats | 1g | |
| Cholesterol | 932mg | 311% |
| Sodium | 842mg | 37% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 164g | |
| Calcium | 90mg | 9% |
| Iron | 7mg | 86% |
| Potassium | 2034mg | 43% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 417mg | 76% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 0.2mg | 7% |
| Niacin | 47mg | 296% |
| Pantothenic acid | 10mg | 199% |
| Phosphorus | 1553mg | 222% |
| Retinol | 281μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 180μg | 328% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 922IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 15mg | 134% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 219% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 34g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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