Chicken leg
Broilers or fryers, meat and skin, raw
4 leg, bone removed of chicken leg (Broilers or fryers, meat and skin, raw) contains 1430 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (195% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (163% of your Daily Value).
Nutrition Facts
For 4 leg, bone removed of chicken leg (668g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1430 | |
| Fats | 107g | 137% |
| Saturated fats | 29g | 146% |
| Trans fats | 0.4g | |
| Cholesterol | 621mg | 207% |
| Sodium | 561mg | 24% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 109g | |
| Calcium | 60mg | 6% |
| Iron | 5mg | 58% |
| Potassium | 1356mg | 29% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 278mg | 51% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 5% |
| Niacin | 32mg | 198% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 1035mg | 148% |
| Retinol | 187μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 615IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 13% |
| Zinc | 10mg | 89% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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