Chicken leg
Broilers or fryers, meat and skin, raw
400 grams of chicken leg (Broilers or fryers, meat and skin, raw) contains 856 Calories. The macronutrient breakdown is 0.3% carbs, 68% fat, and 31% protein. This is a good source of protein (117% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (98% of your Daily Value).
Nutrition Facts
For 400 grams of chicken leg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 856 | |
| Fats | 64g | 82% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.2g | |
| Cholesterol | 372mg | 124% |
| Sodium | 336mg | 15% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 65g | |
| Calcium | 36mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 812mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 620mg | 89% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 368IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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