Chicken, Ham & Swiss Flatbread

Panera Bread

Fat 45% Carbs 37% Protein 18%
Percent Calories

1 flatbread of chicken, ham & swiss flatbread (Panera Bread) contains 360 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 18% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 flatbread of chicken, ham & swiss flatbread

Nutrient Value %DV
Calories 360
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 580mg 25%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 4g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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