Fennel & Chicken Flatbread
![Fennel & Chicken Flatbread](https://images.eatthismuch.com/img/34459_tabitharwheeler_8d74a13e-30d6-464d-8869-31109a6a309c.jpg)
1 pita of fennel & chicken flatbread contains 399 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 pita
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese
1 cup, diced or 132g
Directions
- Preheat oven to 500°F.
- Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.
- Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.
Nutrition Facts
For 1 pita of fennel & chicken flatbread (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 14g | 18% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 64mg | 21% |
Sodium | 630mg | 27% |
Carbs | 42g | 15% |
Net carbs | 35g | |
Fiber | 7g | 25% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 292mg | 29% |
Iron | 3mg | 36% |
Potassium | 634mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 737μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.3mg | 29% |
Fluoride | 0μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 55% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 435mg | 62% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1588IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 41μg | 34% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |