Fennel & Chicken Flatbread

Fennel & Chicken Flatbread
Fat 32%Carbs 41%Protein 28%
Percent Calories

1 pita of fennel & chicken flatbread contains 399 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 pita
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 500°F.
  2. Heat oil in a large nonstick skillet over medium heat. Add fennel and bell pepper and cook, stirring often, until the vegetables begin to soften, about 5 minutes. Add chopped chicken and cook another 5 minutes, stirring often, until the vegetables are tender and the chicken is cooked through.
  3. Place pitas on a baking sheet and top each with an equal portion of the chicken and vegetable mixture; sprinkle with cheese and pepper. Bake until the cheese melts and turns golden, 10 to 15 minutes. Sprinkle with chopped fennel tops and serve warm.

Nutrition Facts

For 1 pita of fennel & chicken flatbread (237g)

NutrientValue%DV
Calories399
Fats14g 18%
Saturated fats7g 33%
Trans fats0g
Cholesterol64mg 21%
Sodium630mg 27%
Carbs42g 15%
Net carbs35g
Fiber7g 25%
Sugar4g
Protein28g
Calcium292mg 29%
Iron3mg 36%
Potassium634mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene737μg
Caffeine0mg
Choline78mg 14%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 55%
Niacin8mg 49%
Pantothenic acid2mg 35%
Phosphorus435mg 62%
Retinol80μg
Riboflavin (B2)0.3mg 22%
Selenium46μg 84%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1588IU
Vitamin A146μg 16%
Vitamin B121μg 25%
Vitamin B61mg 57%
Vitamin C36mg 40%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K41μg 34%
Zinc3mg 24%
Sugars
Sugar4g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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