Chicken giblets
Broilers or fryers, cooked, simmered
1 cup chopped or dice of chicken giblets (Broilers or fryers, cooked, simmered) contains 228 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (70% of your Daily Value), potassium (7% of your Daily Value), and iron (128% of your Daily Value).
Nutrition Facts
For 1 cup chopped or dice of chicken giblets (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 641mg | 214% |
| Sodium | 97mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 20mg | 2% |
| Iron | 10mg | 128% |
| Potassium | 325mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 373μg | 93% |
| Lycopene | 17μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 419mg | 60% |
| Retinol | 2539μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 8510IU | |
| Vitamin A | 2542μg | 282% |
| Vitamin B12 | 14μg | 570% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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