Chicken Fried Steak & Eggs

Black Bear Diner

Fat 49% Carbs 27% Protein 23%
Percent Calories

1 serving of chicken fried steak & eggs (Black Bear Diner) contains 750 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 23% protein. This is a good source of protein (75% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 serving of chicken fried steak & eggs

Nutrient Value %DV
Calories 750
Fats 40g 51%
Saturated fats 11g 55%
Trans fats 1g
Cholesterol 400mg 133%
Sodium 160mg 7%
Carbs 50g 18%
Net carbs 39g
Fiber 11g 39%
Sugar 5g
Protein 42g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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