Fried Eggplant

Fried Eggplant
Fat 76%Carbs 17%
Percent Calories

1 serving of fried eggplant contains 105 Calories. The macronutrient breakdown is 17% carbs, 76% fat, and 7% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Makes
6 servings
Prep Time
40 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Slice the eggplant into 1/2 inch rounds. Place the rounds in a colander and sprinkle each slice with salt. Let sit for 20-30 minutes until beads of liquid form on the surface. This process helps to remove any bitterness that may be present in the eggplant.
  2. Rinse eggplant thoroughly to remove the salt. Pat dry and spread out on a cutting board. Sprinkle the eggplant slices lightly with salt and black pepper.
  3. Whisk the two egg whites in a small bowl for about 60 seconds. Brush the seasoned eggplant slices with a thin layer of egg white, making sure the entire white surface of the slice is coated. Turn the slices and brush the other side with another thin layer of egg white, so all white surfaces of the slices are covered with egg white.
  4. Heat 1/4 inch of oil in a nonstick skillet over medium until hot enough for frying (about 365-375 degrees F).
  5. Place 3 slices gently into the hot oil (do not cook more than 3-4 slices per batch, or the oil temperature will drop). Let the slices fry for 2-3 minutes on each side until golden brown.
  6. Remove slices from the hot oil and drain on a drying rack or paper towel. Repeat with remaining slices. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of fried eggplant (96g)

NutrientValue%DV
Calories105
Fats9g 12%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium46mg 2%
Carbs5g 2%
Net carbs2g
Fiber2g 8%
Sugar3g
Protein2g
Calcium8mg 1%
Iron0.2mg 2%
Potassium193mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 6%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 8%
Niacin1mg 3%
Pantothenic acid0.2mg 5%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU18IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.4%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K3μg 2%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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