Chicken dark meat
Broilers or fryers, meat only, cooked, stewed
½ chicken, bone and skin removed of chicken dark meat (Broilers or fryers, meat only, cooked, stewed) contains 275 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (66% of your Daily Value), vitamin b6 (23% of your Daily Value), and zinc (35% of your Daily Value).
Nutrition Facts
For ½ chicken, bone and skin removed of chicken dark meat (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 275 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 126mg | 42% |
| Sodium | 106mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 259mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 204mg | 29% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 99IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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