Chicken Chili Relleno
1 servings of chicken chili relleno contains 284 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 39% protein. This is a good source of protein (49% of your Daily Value), calcium (16% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 40 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat oven to 375.
- Pound chicken to 1/8 inch thickness.
- Combine cornmeal and taco seasoning mix.
- Place egg in another bowl and beat.
- Cut chilies in half lengthwise making six pieces.
- For each roll, place half of a chili pepper onto a chicken breast. Then add a strip of cheese and sprinkle on some cilantro and crushed red peppers.
- Roll up and dip into egg, then into cornmeal.
- Place chicken seam down in a shallow baking dish.
- Bake uncovered for 25-30 minutes.
- Heat taco sauce sprinkle chicken with cheese.
- Serve with sauce.
- (source: https://www.ladybehindthecurtain.com/chicken-chili-relleno/)
Nutrition Facts
For 1 servings of chicken chili relleno (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1158mg | 50% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 27g | |
| Calcium | 163mg | 16% |
| Iron | 2mg | 19% |
| Potassium | 287mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 2% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 293mg | 42% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 390IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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