Shredded Chicken Chili

1 serving of shredded chicken chili contains 280 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (57% of your Daily Value), potassium (20% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Boil chicken breasts in water or broth on the stovetop for 10-12 minutes until no longer pink. Shred with two forks. Alternatively, use a pressure cooker for 5 minutes with natural release, or a slow cooker for 4-6 hours. Rotisserie chicken can also be used.
- Melt butter in a large stockpot over medium-high heat. Add chopped onion and cook until translucent.
- Add shredded chicken, chicken broth, diced tomatoes, tomato paste, chili powder, cumin, and garlic powder. Stir to combine, bring to a boil, then reduce to a simmer and cover for 10 minutes.
- Cut cream cheese into 1-inch chunks.
- Remove lid and mix in cream cheese. Increase heat to medium-high and stir until cream cheese is blended. Season with salt and pepper to taste.
- Serve as-is or garnish with toppings of your choice. Enjoy!
Nutrition Facts
For 1 serving of shredded chicken chili (363g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 11g | 14% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 106mg | 35% |
Sodium | 593mg | 26% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 32g | |
Calcium | 115mg | 11% |
Iron | 4mg | 44% |
Potassium | 951mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 44μg | |
Beta carotene | 568μg | |
Caffeine | 0mg | |
Choline | 115mg | 21% |
Copper | 0.3mg | 28% |
Fluoride | 3μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 5808μg | |
Magnesium | 62mg | 15% |
Manganese | 0.3mg | 14% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 363mg | 52% |
Retinol | 77μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1297IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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