Coriander Pepper Chicken
1 serving of coriander pepper chicken contains 338 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This is a good source of protein (96% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place the coriander, black pepper, tomato puree, salt, and water into a blender. Reserve some coriander for garnish. Blend into a smooth paste.
- Heat the oil in a large saucepan over medium heat.
- Add the chicken and stir to cook the pieces evenly. Cover and cook for 10 minutes on low heat.
- Add the coriander mixture, stir to coat all the chicken pieces, and cook for an additional 10 minutes.
- Garnish with some coriander leaves before serving.
Nutrition Facts
For 1 serving of coriander pepper chicken (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 503mg | 22% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 943mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 332μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 4532μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 518mg | 74% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 627IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
