Chicken Caesar Wraps
1 wrap of chicken caesar wraps contains 561 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (60% of your Daily Value), potassium (7% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a skillet over medium heat until crispy. Remove and chop.
- In a large bowl, combine the chicken, shredded lettuce, chopped bacon, and Parmesan cheese. Add the Caesar dressing and toss until well mixed.
- Spoon the filling onto the tortillas, roll them up tightly, and serve.
Nutrition Facts
For 1 wrap of chicken caesar wraps (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 34g | 44% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1348mg | 59% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 1846μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 16μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 309mg | 44% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3315IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
