Low Carb Bacon Chicken Caesar Casserole

1 serving of low carb bacon chicken caesar casserole contains 387 Calories. The macronutrient breakdown is 7% carbs, 56% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Cream cheese
8 oz or 227g
Directions
- Cook bacon in a nonstick pan until crispy. Remove bacon and reserve drippings.
- Chop chicken into cubes and cook in batches in the reserved bacon drippings. Set chicken aside.
- Preheat oven to 350°F.
- Defrost spinach according to package directions and drain thoroughly. Set aside.
- In a large bowl, combine cream cheese, sour cream, mayonnaise, garlic powder, and onion flakes. Mix thoroughly.
- Add chicken, spinach, Parmesan cheese, and half of the crumbled bacon to the cream cheese mixture. Mix well.
- Transfer mixture to a 9x13 baking dish sprayed with cooking spray. Sprinkle mozzarella cheese and remaining bacon on top.
- Bake in the preheated oven until hot and bubbly, about 35 minutes.
Nutrition Facts
For 1 serving of low carb bacon chicken caesar casserole (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 24g | 31% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 542mg | 24% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 35g | |
Calcium | 276mg | 28% |
Iron | 1mg | 18% |
Potassium | 602mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2537μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.1mg | 10% |
Fluoride | 0.2μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.3mg | 12% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 422mg | 60% |
Retinol | 156μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4751IU | |
Vitamin A | 367μg | 41% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 140μg | 116% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |