Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Fat 61%Protein 39%
Percent Calories

1 thigh without skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 254 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (45% of your Daily Value) and vitamin b6 (33% of your Daily Value).

Nutrition Facts

For 1 thigh without skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (111g)

NutrientValue%DV
Calories254
Fats17g 22%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol154mg 51%
Sodium84mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium12mg 1%
Iron1mg 17%
Potassium272mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium26mg 6%
Manganese
Niacin6mg 37%
Pantothenic acid
Phosphorus208mg 30%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0.1mg 7%
Vitamin A IU60IU
Vitamin A18μg 2%
Vitamin B120.5μg 20%
Vitamin B60.4mg 33%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.3μg 0.3%
Zinc2mg 17%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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