Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Fat 61% Protein 39%
Percent Calories

1 thigh without skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 254 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (45% of your Daily Value) and vitamin b6 (33% of your Daily Value).

Nutrition Facts

For 1 thigh without skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (111g)

Nutrient Value %DV
Calories 254
Fats 17g 22%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 154mg 51%
Sodium 84mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 12mg 1%
Iron 1mg 17%
Potassium 272mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 26mg 6%
Manganese
Niacin 6mg 37%
Pantothenic acid
Phosphorus 208mg 30%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 60IU
Vitamin A 18μg 2%
Vitamin B12 0.5μg 20%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.3μg 0.3%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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