Chicken dark meat
Broilers or fryers, meat and skin, cooked, stewed
1 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (Broilers or fryers, meat and skin, cooked, stewed) contains 256 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (46% of your Daily Value) and zinc (23% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken dark meat (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 16g | 21% |
Saturated fats | 4g | 22% |
Trans fats | – | |
Cholesterol | 90mg | 30% |
Sodium | 77mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 26g | |
Calcium | 15mg | 2% |
Iron | 1mg | 18% |
Potassium | 183mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | – | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 1% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 146mg | 21% |
Retinol | 62μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 20μg | 37% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 205IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Chicken dark meat Broilers or fryers, meat only, raw
Chicken dark meat Broilers or fryers, meat only, cooked, roasted
Chicken dark meat Broilers or fryers, meat only, cooked, fried
Chicken dark meat Broilers or fryers, meat and skin, raw
Chicken dark meat Broilers or fryers, meat and skin, cooked, fried, flour
Chicken dark meat Broilers or fryers, meat only, cooked, stewed