Chicken Breast with Rice
½ serving of chicken breast with rice contains 319 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice chicken in small chunks and set a pan on medium-high heat.
- Cook rice according to packaging.
- Fry chicken breast in pan with a little bit of oil and garlic.
- When chicken is cooked add tomato sauce and vegetables and let simmer until rice is done.
- When rice is done, mix all in the cooking pot and season with salt and pepper, to taste. Enjoy!
Nutrition Facts
For ½ serving of chicken breast with rice (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 432mg | 19% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 45mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 586mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 21μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 8511μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 227mg | 32% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 4090IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
