Chicken BLT Salad

On The Go

Fat 51%Carbs 9%Protein 39%
Percent Calories

1 ea of chicken blt salad (On The Go) contains 390 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 39% protein. This is a good source of protein (68% of your Daily Value), fiber (14% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 ea of chicken blt salad (333g)

NutrientValue%DV
Calories390
Fats22g 28%
Saturated fats9g 45%
Trans fats
Cholesterol110mg 37%
Sodium720mg 31%
Carbs9g 3%
Net carbs5g
Fiber4g 14%
Sugar3g
Protein38g
Calcium250mg 25%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A4500μg 500%
Vitamin B12
Vitamin B6
Vitamin C15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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