BLT Salad

BLT Salad
Fat 80%Carbs 11%
Percent Calories

1 servings of blt salad contains 600 Calories. The macronutrient breakdown is 11% carbs, 80% fat, and 9% protein. This is a good source of protein (24% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon in a large skillet over medium-high heat, turning frequently until evenly browned, about 8-10 minutes. Drain, crumble, and set aside.
  2. In a blender or food processor, blend the mayonnaise, milk, garlic powder, and black pepper until smooth. Season with salt to taste.
  3. In a large salad bowl, combine the shredded lettuce, chopped tomatoes, crumbled bacon, and croutons. Toss with the dressing and serve immediately.

Nutrition Facts

For 1 servings of blt salad (292g)

NutrientValue%DV
Calories600
Fats54g 69%
Saturated fats14g 70%
Trans fats0.1g
Cholesterol63mg 21%
Sodium863mg 38%
Carbs16g 6%
Net carbs13g
Fiber4g 13%
Sugar5g
Protein13g
Calcium73mg 7%
Iron2mg 25%
Potassium603mg 13%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene5728μg
Caffeine0mg
Choline64mg 12%
Copper0.1mg 16%
Fluoride5μg
Folate (B9)167μg 42%
Lycopene1561μg
Magnesium38mg 9%
Manganese0.3mg 13%
Niacin4mg 27%
Pantothenic acid1mg 16%
Phosphorus191mg 27%
Retinol19μg
Riboflavin (B2)0.2mg 16%
Selenium21μg 37%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU9663IU
Vitamin A500μg 56%
Vitamin B120.5μg 21%
Vitamin B60.4mg 27%
Vitamin C12mg 14%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K158μg 131%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 70%
Monounsaturated fats19g
Polyunsaturated fats18g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 615g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods