BLT Panzanella Salad
1 servings of blt panzanella salad contains 484 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Toss the halved cherry tomatoes and thinly sliced shallot with a drizzle of olive oil and balsamic vinegar. Let them marinate while you prepare the bacon.
- Fry the bacon over medium heat until crispy, about 5-7 minutes. Remove and place on a paper-towel-lined plate, leaving the grease in the pan.
- Add the cubed sourdough bread to the pan with the bacon grease. Toss over medium heat until golden brown and crispy, about 5 minutes. Remove and place on a paper-towel-lined plate.
- Crumble the bacon and gently toss with crispy bread, cubed avocado, arugula, and sliced basil. Season with additional olive oil, balsamic vinegar, salt, and pepper to taste. Serve and enjoy!
- Serve and enjoy!
Nutrition Facts
For 1 servings of blt panzanella salad (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 484 | |
Fats | 27g | 35% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 565mg | 25% |
Carbs | 51g | 19% |
Net carbs | 40g | |
Fiber | 11g | 38% |
Sugar | 10g | |
Protein | 13g | |
Calcium | 104mg | 10% |
Iron | 4mg | 52% |
Potassium | 1074mg | 23% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 175μg | |
Beta carotene | 1111μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.4mg | 41% |
Fluoride | 11μg | |
Folate (B9) | 208μg | 52% |
Lycopene | 3834μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 37% |
Niacin | 7mg | 41% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 200mg | 29% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 2029IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 70μg | 58% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 28g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |