BLT Panzanella Salad

BLT Panzanella Salad
Fat 49%Carbs 41%Protein 11%
Percent Calories

1 servings of blt panzanella salad contains 484 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (38% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toss the halved cherry tomatoes and thinly sliced shallot with a drizzle of olive oil and balsamic vinegar. Let them marinate while you prepare the bacon.
  2. Fry the bacon over medium heat until crispy, about 5-7 minutes. Remove and place on a paper-towel-lined plate, leaving the grease in the pan.
  3. Add the cubed sourdough bread to the pan with the bacon grease. Toss over medium heat until golden brown and crispy, about 5 minutes. Remove and place on a paper-towel-lined plate.
  4. Crumble the bacon and gently toss with crispy bread, cubed avocado, arugula, and sliced basil. Season with additional olive oil, balsamic vinegar, salt, and pepper to taste. Serve and enjoy!
  5. Serve and enjoy!

Nutrition Facts

For 1 servings of blt panzanella salad (373g)

NutrientValue%DV
Calories484
Fats27g 35%
Saturated fats5g 27%
Trans fats0g
Cholesterol12mg 4%
Sodium565mg 25%
Carbs51g 19%
Net carbs40g
Fiber11g 38%
Sugar10g
Protein13g
Calcium104mg 10%
Iron4mg 52%
Potassium1074mg 23%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene175μg
Beta carotene1111μg
Caffeine0mg
Choline43mg 8%
Copper0.4mg 41%
Fluoride11μg
Folate (B9)208μg 52%
Lycopene3834μg
Magnesium82mg 20%
Manganese1mg 37%
Niacin7mg 41%
Pantothenic acid2mg 41%
Phosphorus200mg 29%
Retinol2μg
Riboflavin (B2)0.4mg 34%
Selenium23μg 41%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU2029IU
Vitamin A103μg 11%
Vitamin B120.1μg 3%
Vitamin B61mg 40%
Vitamin C35mg 39%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K70μg 58%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose2g
Galactose0.1g
Starch28g
Fats
Saturated fats5g 27%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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