Chicken BLT Salad
Charlie's
¾ cup of chicken blt salad (Charlie's) contains 250 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 21% protein. This is a good source of protein (23% of your Daily Value) and vitamin a (233% of your Daily Value).
Nutrition Facts
For ¾ cup of chicken blt salad (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 250 | |
Fats | 16g | 21% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 560mg | 24% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 100mg | 10% |
Iron | 2mg | 23% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 2100μg | 233% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 5mg | 5% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Chicken BLT Salad Meijer
Chicken BLT Salad Simply To Go
Chicken BLT Salad Foodhold USA
Chicken BLT Salad Express
Chicken BLT Salad On The Go
Chicken BLT Salad Garden Sensations Salads - without toppings and salad dressings - Wendy's
Recipes
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/