Chicken BLT Salad

Simply To Go

Fat 69% Protein 25%
Percent Calories

1 salad of chicken blt salad (Simply To Go) contains 510 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 salad of chicken blt salad (337g)

Nutrient Value %DV
Calories 510
Fats 39g 50%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 2110mg 92%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 14%
Sugar 3g
Protein 32g
Calcium 260mg 26%
Iron 3mg 34%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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