Chicken Bacon Ranch Spud

McAlister's Deli

Fat 29% Carbs 48% Protein 23%
Percent Calories

1 Spud of chicken bacon ranch spud (McAlister's Deli) contains 1120 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (118% of your Daily Value) and fiber (50% of your Daily Value).

Nutrition Facts

For 1 Spud of chicken bacon ranch spud

Nutrient Value %DV
Calories 1120
Fats 37g 47%
Saturated fats 13g 65%
Trans fats 0.5g
Cholesterol 145mg 48%
Sodium 1930mg 84%
Carbs 137g 50%
Net carbs 123g
Fiber 14g 50%
Sugar 11g
Protein 66g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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