Chicken Bacon Ranch Salad

Charlie's

Fat 74% Protein 19%
Percent Calories

1 container of chicken bacon ranch salad (Charlie's) contains 430 Calories. The macronutrient breakdown is 7% carbs, 74% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For 1 container of chicken bacon ranch salad (281g)

Nutrient Value %DV
Calories 430
Fats 35g 45%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 890mg 39%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 4g
Protein 20g
Calcium 162mg 16%
Iron 4mg 50%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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