Chicken Bacon Ranch Bowl
1 serving of chicken bacon ranch bowl contains 361 Calories. The macronutrient breakdown is 2% carbs, 58% fat, and 40% protein. This is a good source of protein (64% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Directions
- Pre-heat oven to 400 degrees
- Place foil on a baking sheet, add bacon and place in the oven for ~20 minutes. Halfway through, remove, drain ALL grease, and flip. Add back to the oven to finish cooking. Once done, remove, drain grease, and place on paper towels to let cool/crisp
- Chop chicken thighs, season, and add to a pan over medium-high heat for 2-3 mins on each side or until cooked through
- Add chopped chicken, bacon, greek yogurt and ranch dressing to a bowl and mix until combined, sprinkle mozz
Nutrition Facts
For 1 serving of chicken bacon ranch bowl (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 590mg | 26% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 173mg | 17% |
| Iron | 1mg | 16% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 403mg | 58% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 141IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
