Chicken and Spinach Salad
1 ½ serving of chicken and spinach salad contains 674 Calories. The macronutrient breakdown is 6% carbs, 41% fat, and 53% protein. This is a good source of protein (155% of your Daily Value), potassium (37% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil until cooked through, no longer pink, and the juices run clear.
- Mix the roasted chicken, spinach, dressing, and cheese in a bowl.
- Serve and enjoy!
Nutrition Facts
For 1 ½ serving of chicken and spinach salad (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 30g | 39% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.2g | |
| Cholesterol | 271mg | 90% |
| Sodium | 902mg | 39% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 87g | |
| Calcium | 242mg | 24% |
| Iron | 4mg | 49% |
| Potassium | 1752mg | 37% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5078μg | |
| Caffeine | 0mg | |
| Choline | 312mg | 57% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 1mg | 38% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 898mg | 128% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 8679IU | |
| Vitamin A | 487μg | 54% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 3mg | 231% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 449μg | 374% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
