Chicken and Spinach Salad
½ serving of chicken and spinach salad contains 225 Calories. The macronutrient breakdown is 6% carbs, 41% fat, and 53% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the raw chicken breast into strips and fry in a pan with olive oil until cooked through, no longer pink, and the juices run clear.
- Mix the roasted chicken, spinach, dressing, and cheese in a bowl.
- Serve and enjoy!
Nutrition Facts
For ½ serving of chicken and spinach salad (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 301mg | 13% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1693μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 299mg | 43% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2893IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 150μg | 125% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
