Chicken and Chesse Sandwich

Ranch1

Fat 27% Carbs 39% Protein 33%
Percent Calories

11 ³⁄₁₆ oz of chicken and chesse sandwich (Ranch1) contains 389 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 11 ³⁄₁₆ oz of chicken and chesse sandwich (331g)

Nutrient Value %DV
Calories 389
Fats 12g 15%
Saturated fats 4g 20%
Trans fats
Cholesterol 84mg 28%
Sodium 881mg 38%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar
Protein 33g
Calcium 230mg 23%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes