Hero

Large Subs 8 oz. Meat without mayonnaise and chesse - Firehouse Subs

Fat 15% Carbs 53% Protein 32%
Percent Calories

8 oz of hero (Large Subs 8 oz. Meat without mayonnaise and chesse - Firehouse Subs) contains 680 Calories. The macronutrient breakdown is 53% carbs, 15% fat, and 32% protein. This is a good source of protein (102% of your Daily Value).

Nutrition Facts

For 8 oz of hero (230g)

Nutrient Value %DV
Calories 680
Fats 12g 15%
Saturated fats 3g 15%
Trans fats
Cholesterol 90mg 30%
Sodium 2680mg 117%
Carbs 93g 34%
Net carbs 89g
Fiber 4g 14%
Sugar
Protein 57g
Calcium 60mg 6%
Iron 3mg 40%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 13mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 18g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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