Chicken and Mayo Sandwich
1 serving of chicken and mayo sandwich contains 478 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400°F.
- Season chicken breast with salt and pepper. Bake for 10 minutes, flip, and continue baking for about 15 more minutes, or until the juices run clear.
- Lightly toast bread if desired.
- Spread butter onto both slices of bread.
- Cut chicken and lettuce into bite-sized pieces and mix with the mayonnaise.
- Spoon the chicken, lettuce, and mayonnaise mixture evenly onto the bottom slice of bread.
- Top with the remaining slice of bread and press firmly.
- Cut the sandwich in half.
- Serve immediately.
Nutrition Facts
For 1 serving of chicken and mayo sandwich (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.5g | |
| Cholesterol | 119mg | 40% |
| Sodium | 552mg | 24% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 598mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1488μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.5μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 57% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 375mg | 54% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2833IU | |
| Vitamin A | 229μg | 25% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 57μg | 47% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
