chex mix
original
1 cup of chex mix (original ) contains 246 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 7% protein. This has a relatively high calorie density, with 452 Calories per 100g.
Ingredients
Worcestershire sauce 2 tbsp or 34g
Directions
- melt butter, add worestershire, tabasco, onion and garlic powder, and season salt; stir well.
- mix all remaining ingredients in roasting pan, cover with sauce and stir
- bake at 250 for 1 hour, stirring every 15 minutes
- * cheerios were substituted for wheat chex - any plain cereal may be substituted on personal preference so long as 9 cups of cereal are used
Nutrition Facts
For 1 cup of chex mix (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 341mg | 15% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 78mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 148mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.2μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 60mg | 9% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 185IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0.5% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
