Chef Salad with Sliced White Turkey & Ham

Real Foods

Fat 69% Carbs 14% Protein 17%
Percent Calories

1 container of chef salad with sliced white turkey & ham (Real Foods) contains 330 Calories. The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of chef salad with sliced white turkey & ham (269g)

Nutrient Value %DV
Calories 330
Fats 26g 33%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 960mg 42%
Carbs 12g 4%
Net carbs 7g
Fiber 5g 18%
Sugar 5g
Protein 14g
Calcium 200mg 20%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2850μg 317%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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