Chef Salad With Turkey & Ham

Charlie's

Fat 70% Carbs 10% Protein 20%
Percent Calories

1 container of chef salad with turkey & ham (Charlie's) contains 330 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (14% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 container of chef salad with turkey & ham (291g)

Nutrient Value %DV
Calories 330
Fats 27g 35%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 135mg 45%
Sodium 740mg 32%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 4g
Protein 17g
Calcium 195mg 19%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3750μg 417%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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