Chef Salad with Ham & Turkey

Wawa Grocery

Fat 52% Carbs 15% Protein 34%
Percent Calories

1 container of chef salad with ham & turkey (Wawa Grocery) contains 290 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 34% protein. This is a good source of protein (45% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 container of chef salad with ham & turkey (343g)

Nutrient Value %DV
Calories 290
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 670mg 29%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 6g
Protein 25g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3150μg 350%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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