Chef Salad with Turkey & Ham

Taylor Farms

Fat 73% Protein 18%
Percent Calories

1 cup of chef salad with turkey & ham (Taylor Farms) contains 140 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 18% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 1 cup of chef salad with turkey & ham (100g)

Nutrient Value %DV
Calories 140
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 260mg 11%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 90mg 9%
Iron 1mg 8%
Potassium 200mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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