Chef Salad With Ham & Turkey

Taylor Farms

Fat 46% Carbs 16% Protein 37%
Percent Calories

3 ½ cups of chef salad with ham & turkey (Taylor Farms) contains 90 Calories. The macronutrient breakdown is 16% carbs, 46% fat, and 37% protein. This is a good source of protein (16% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 3 ½ cups of chef salad with ham & turkey (100g)

Nutrient Value %DV
Calories 90
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 260mg 11%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 130mg 13%
Iron 1mg 14%
Potassium 376mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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