Turkey Orecchiette with Zucchini and Lemon

Turkey Orecchiette with Zucchini and Lemon
Fat 30% Carbs 44% Protein 26%
Percent Calories

1 Serving of turkey orecchiette with zucchini and lemon contains 605 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, cook the turkey until no pink remains. Set aside on a paper towel lined plate.
  2. Add onion and cook for 5 or so minutes until translucent. Add the garlic and stir for one minute.
  3. Add the white wine and scrape up all of the brown bits from the bottom of the pan. Cook until reduced by half, around 2 minutes.
  4. Add the chicken stock, orecchiette, and salt, and add back the turkey. Simmer for 10 minutes, stirring frequently, then add the zucchini and cook for another 10 minutes (stirring frequently), or until pasta is cooked through and sauce has thickened.
  5. Stir in the lemon zest and frozen peas. Cook for 3 minutes.
  6. Serve with almonds and parmesan cheese.

Nutrition Facts

For 1 Serving of turkey orecchiette with zucchini and lemon (504g)

Nutrient Value %DV
Calories 605
Fats 20g 26%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 67mg 22%
Sodium 949mg 41%
Carbs 65g 24%
Net carbs 60g
Fiber 5g 17%
Sugar 10g
Protein 39g
Calcium 284mg 28%
Iron 5mg 63%
Potassium 871mg 19%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 607μg
Caffeine 0mg
Choline 84mg 15%
Copper 1mg 73%
Fluoride 79μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 181mg 43%
Manganese 2mg 103%
Niacin 12mg 76%
Pantothenic acid 2mg 36%
Phosphorus 589mg 84%
Retinol 46μg
Riboflavin (B2) 1mg 50%
Selenium 67μg 121%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 1173IU
Vitamin A 97μg 11%
Vitamin B12 1μg 40%
Vitamin B6 1mg 62%
Vitamin C 19mg 21%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 28%
Vitamin K 15μg 13%
Zinc 5mg 44%
Sugars
Sugar 10g
Sucrose 3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 2g
Fats
Saturated fats 5g 26%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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