Turkey Orecchiette with Zucchini and Lemon

Turkey Orecchiette with Zucchini and Lemon
Fat 30%Carbs 44%Protein 26%
Percent Calories

1 Serving of turkey orecchiette with zucchini and lemon contains 605 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, cook the turkey until no pink remains. Set aside on a paper towel lined plate.
  2. Add onion and cook for 5 or so minutes until translucent. Add the garlic and stir for one minute.
  3. Add the white wine and scrape up all of the brown bits from the bottom of the pan. Cook until reduced by half, around 2 minutes.
  4. Add the chicken stock, orecchiette, and salt, and add back the turkey. Simmer for 10 minutes, stirring frequently, then add the zucchini and cook for another 10 minutes (stirring frequently), or until pasta is cooked through and sauce has thickened.
  5. Stir in the lemon zest and frozen peas. Cook for 3 minutes.
  6. Serve with almonds and parmesan cheese.

Nutrition Facts

For 1 Serving of turkey orecchiette with zucchini and lemon (504g)

NutrientValue%DV
Calories605
Fats20g 26%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol67mg 22%
Sodium949mg 41%
Carbs65g 24%
Net carbs60g
Fiber5g 17%
Sugar10g
Protein39g
Calcium284mg 28%
Iron5mg 63%
Potassium871mg 19%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene607μg
Caffeine0mg
Choline84mg 15%
Copper1mg 73%
Fluoride79μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium181mg 43%
Manganese2mg 103%
Niacin12mg 76%
Pantothenic acid2mg 36%
Phosphorus589mg 84%
Retinol46μg
Riboflavin (B2)1mg 50%
Selenium67μg 121%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU1173IU
Vitamin A97μg 11%
Vitamin B121μg 40%
Vitamin B61mg 62%
Vitamin C19mg 21%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K15μg 13%
Zinc5mg 44%
Sugars
Sugar10g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats5g 26%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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