Turkey Orecchiette with Zucchini and Lemon
1 Serving of turkey orecchiette with zucchini and lemon contains 605 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
- Lemon zest
1 ½ tsp or 3g
Directions
- In a large skillet over medium heat, cook the turkey until no pink remains. Set aside on a paper towel lined plate.
- Add onion and cook for 5 or so minutes until translucent. Add the garlic and stir for one minute.
- Add the white wine and scrape up all of the brown bits from the bottom of the pan. Cook until reduced by half, around 2 minutes.
- Add the chicken stock, orecchiette, and salt, and add back the turkey. Simmer for 10 minutes, stirring frequently, then add the zucchini and cook for another 10 minutes (stirring frequently), or until pasta is cooked through and sauce has thickened.
- Stir in the lemon zest and frozen peas. Cook for 3 minutes.
- Serve with almonds and parmesan cheese.
Nutrition Facts
For 1 Serving of turkey orecchiette with zucchini and lemon (504g)
Nutrient | Value | %DV |
---|---|---|
Calories | 605 | |
Fats | 20g | 26% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 67mg | 22% |
Sodium | 949mg | 41% |
Carbs | 65g | 24% |
Net carbs | 60g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 39g | |
Calcium | 284mg | 28% |
Iron | 5mg | 63% |
Potassium | 871mg | 19% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 607μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 1mg | 73% |
Fluoride | 79μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 181mg | 43% |
Manganese | 2mg | 103% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 589mg | 84% |
Retinol | 46μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 67μg | 121% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 1173IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 15μg | 13% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |