Orecchiette with Pancetta and Broccoli

1 serving of orecchiette with pancetta and broccoli contains 645 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta in a large pot of boiling salted water (2 tablespoons salt for 6 quarts) until al dente.
- While pasta cooks, heat butter and olive oil with garlic in a 12-inch skillet over medium-high heat until garlic sizzles. Add pine nuts and cook, stirring, until pale golden. Remove garlic, then add pancetta and scallions, cooking for 1 minute.
- Stir in broccoli, adding 1/4 teaspoon each of salt and pepper, and cook over high heat, stirring, for 4 minutes.
- Reserve 1/2 cup of the pasta-cooking water, then drain the pasta and mix it into the broccoli mixture. Add reserved water as needed to moisten.
- Toss with Parmesan cheese and serve.
Nutrition Facts
For 1 serving of orecchiette with pancetta and broccoli (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 645 | |
Fats | 32g | 41% |
Saturated fats | 11g | 55% |
Trans fats | 0.2g | |
Cholesterol | 45mg | 15% |
Sodium | 540mg | 23% |
Carbs | 70g | 25% |
Net carbs | 68g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 327mg | 33% |
Iron | 4mg | 55% |
Potassium | 439mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 337μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 58% |
Fluoride | 0.2μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 0μg | |
Magnesium | 161mg | 38% |
Manganese | 3mg | 143% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 440mg | 63% |
Retinol | 92μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 68μg | 124% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 877IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 110μg | 91% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |