Orecchiette with Pancetta and Broccoli

Orecchiette with Pancetta and Broccoli
Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of orecchiette with pancetta and broccoli contains 645 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta in a large pot of boiling salted water (2 tablespoons salt for 6 quarts) until al dente.
  2. While pasta cooks, heat butter and olive oil with garlic in a 12-inch skillet over medium-high heat until garlic sizzles. Add pine nuts and cook, stirring, until pale golden. Remove garlic, then add pancetta and scallions, cooking for 1 minute.
  3. Stir in broccoli, adding 1/4 teaspoon each of salt and pepper, and cook over high heat, stirring, for 4 minutes.
  4. Reserve 1/2 cup of the pasta-cooking water, then drain the pasta and mix it into the broccoli mixture. Add reserved water as needed to moisten.
  5. Toss with Parmesan cheese and serve.

Nutrition Facts

For 1 serving of orecchiette with pancetta and broccoli (216g)

NutrientValue%DV
Calories645
Fats32g 41%
Saturated fats11g 55%
Trans fats0.2g
Cholesterol45mg 15%
Sodium540mg 23%
Carbs70g 25%
Net carbs68g
Fiber2g 7%
Sugar2g
Protein26g
Calcium327mg 33%
Iron4mg 55%
Potassium439mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene337μg
Caffeine0mg
Choline16mg 3%
Copper1mg 58%
Fluoride0.2μg
Folate (B9)94μg 23%
Lycopene0μg
Magnesium161mg 38%
Manganese3mg 143%
Niacin5mg 32%
Pantothenic acid1mg 24%
Phosphorus440mg 63%
Retinol92μg
Riboflavin (B2)0.3mg 22%
Selenium68μg 124%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU877IU
Vitamin A121μg 13%
Vitamin B120.3μg 13%
Vitamin B60.3mg 23%
Vitamin C37mg 41%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K110μg 91%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.2g
Fructose0.2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 55%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods