Chef Salad, No Dressing

Fresh to You

Fat 25% Carbs 54% Protein 21%
Percent Calories

7 ½ oz of chef salad, no dressing (Fresh to You) contains 170 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (27% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 7 ½ oz of chef salad, no dressing (213g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 550mg 24%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 4g
Protein 15g
Calcium 200mg 20%
Iron 1mg 14%
Potassium 20mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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