Chef Salad, No Dressing
Fresh to You
7 ½ oz of chef salad, no dressing (Fresh to You) contains 170 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (27% of your Daily Value) and calcium (20% of your Daily Value).
Nutrition Facts
For 7 ½ oz of chef salad, no dressing (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 550mg | 24% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 200mg | 20% |
| Iron | 1mg | 14% |
| Potassium | 20mg | 0.4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Heritage Chef Salad (no dressing) Salad Mix, Turkey, Ham, Bacon, Tomatoes, Swiss cheese, Eggs - Bob Evans Farms Inc. - Chef's Salad, Small, No Dressing Leo's Coney Island
- Celebrity Chef Salad (no dressing) Village Inn
- Chef's Salad, Medium, No Dressing Leo's Coney Island
- Sirloin Chef Salad Salads and Dressings - Sirloin Chef Salad w/ 3oz cubed sirloin, chef salad base, 1.5 oz shredded cheddar cheese, no dressing and no crackers, Steak-Out
- Shrimp Chef Salad Salads and Dressings - Shrimp Chef Salad w/ 2.9 oz of grilled shrimp, chef salad base, 1.5 oz shredded cheddar, no dressing, no crackers, Steak-Out
