Chef's Salad, Medium, No Dressing

Leo's Coney Island

Fat 44% Carbs 16% Protein 40%
Percent Calories

1 serving of chef's salad, medium, no dressing (Leo's Coney Island) contains 390 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 40% protein. This is a good source of protein (70% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 serving of chef's salad, medium, no dressing

Nutrient Value %DV
Calories 390
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 250mg 83%
Sodium 1790mg 78%
Carbs 16g 6%
Net carbs 8g
Fiber 8g 29%
Sugar 7g
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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