Cheesy Vegan Zoodles
1 serving of cheesy vegan zoodles contains 247 Calories. The macronutrient breakdown is 56% carbs, 9% fat, and 35% protein. This is a good source of protein (41% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Spiralize zucchini. Dice onion and bell pepper.
- Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
- Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
- Add salt and pepper, to taste.
Nutrition Facts
For 1 serving of cheesy vegan zoodles (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 254mg | 11% |
| Carbs | 37g | 14% |
| Net carbs | 23g | |
| Fiber | 14g | 50% |
| Sugar | 17g | |
| Protein | 23g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1494μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.4μg | |
| Folate (B9) | 671μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 26% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 141mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 18mg | 1403% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2806IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 140mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
