Cheesy Quesadilla Melt

Taco John's

Fat 48%Carbs 35%Protein 17%
Percent Calories

1 quesadilla of cheesy quesadilla melt (Taco John's) contains 450 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 quesadilla of cheesy quesadilla melt (162g)

NutrientValue%DV
Calories450
Fats24g 31%
Saturated fats12g 60%
Trans fats1g
Cholesterol55mg 18%
Sodium1400mg 61%
Carbs40g 15%
Net carbs39g
Fiber1g 4%
Sugar0g
Protein19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes