Simple Veggie Quesadillas
1 serving of simple veggie quesadillas contains 318 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of potassium (7% of your Daily Value), calcium (15% of your Daily Value), and vitamin c (64% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Directions
- Fry pepper, jalapeño, and onion over medium-high heat until soft
- Brush tortillas on one side with oil. On uncoated sides place half the cheese, followed by pepper and onion mixture, cilantro and remaining cheese. Top with other tortillas, coated side up.
- Fry 4-5 minutes on medium heat turning once, until lightly browned and the cheese has melted.
- Serve, topped with lime wedges, more cilantro and sour cream to taste.
Nutrition Facts
For 1 serving of simple veggie quesadillas (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 489mg | 21% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 29% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 694μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 23μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 791μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 189mg | 27% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1431IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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Simple Low Carb Quesadilla Using low carb tortillas