Cheesy Noodle Casserole

Mary Janes Farm

Fat 29% Carbs 54% Protein 18%
Percent Calories

1 cup of cheesy noodle casserole (Mary Janes Farm) contains 310 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of cheesy noodle casserole (82g)

Nutrient Value %DV
Calories 310
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 1g
Protein 14g
Calcium 350mg 35%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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